DIABETES WELLNESS RETREAT

Reclaim your freedom from Type 2 Diabetes in Greece, where the mountains meet the sea.
Feel lighter, clearer and in command of your health again.

At Back on Track, our program recognizes the physical, psychological, and social factors as deeply interconnected in both the manifestation of symptoms and our relationship to them.

Our team goes beyond medical treatment; we are committed to building strong relationships with participants, fostering a community environment where individuals feel supported and cared for and can explore the physical, emotional, and social impacts of T2D.

Our Upcoming Retreat

Diabetes Wellness Retreat

October 4 - 11, 2026

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Our Retreat offers a unique combination of medical expertise, psychological support, education workshops and life style modifications, specifically designed to assist individuals with Type 2 Diabetes in managing the physical, psychological and social challenges associated with the condition.

Our approach allows us to come closer to our participants.

By creating an environment where participants join a community, we manage to strip away the distant medical model of care.

We are guided by evidence and research-based practices, yet we remain keenly aware that each participant is unique. Our approach differs from the standard mechanical process of diabetes care. Our philosophy is grounded in robust scientific evidence demonstrating the power of a multidisciplinary approach to care. By integrating medical oversight, personalized nutrition, psychological support, and guided physical activity, holistic programs consistently deliver superior outcomes, supporting sustainable change through truly individualized, whole-person health management.

Back on Track: A Guided Journey Before, During, and Beyond the Retreat

All participants undergo comprehensive pre-assessments that encompass physical, psychological, and social evaluations.

Before – A video call, gentle assessments, crystal-clear goals.

During – Structured diabetes focused daily schedule that balances learning and movement with a holiday feeling.

After – Monthly follow-ups to turn your retreat progress into lasting metabolic change.

Testimonials

What We Offer

Our program integrates expert medical care, psychological support, and lifestyle modifications, all delivered in a peaceful community setting where participants can feel safe and supported.

Medical Consultations

Participants undergo assessments and receive personalized guidance from our endocrinologist and diabetes nurse.

Psychological Support

Individual psychotherapy sessions with a combination of group psychotherapeutic interventions.

Interdisciplinary Workshops

Participants learn about effective lifestyle changes, including dietary planning, fitness routines, and stress management techniques.

Cultural and Recreational Activities

In addition to medical and psychological care, our retreat includes fun and enriching activities like seaside trips, and cultural experiences.

Further enriching the experience, our retreat extends beyond the confines of our facilities.

Participants will reconnect with nature through sun-drenched walks, sea-side and countryside exploration, foraging local ingredients, and cooking outdoors, where Greece’s natural beauty becomes part of the healing journey with diabetes.

Guided by Experts

Daily one-on-one time with our endocrinologist and psychologist offers space to be heard. Without rushing, judgment, or distance. Whether it’s medical concerns, emotional burnout, or quiet frustrations, your experience shapes the care.

Your New Support System

A small group, one shared mission. Laughing at dinner, cheering each hike, checking in months later. Diabetes finally feels less lonely. Together, we build more than habits. We build a community.

Workshops That Stick

Learn how to cook sun-ripened Mediterranean dishes, master micro-movements anyone can do, learn breathwork that tames blood-sugar spikes. Skills you’ll actually use at home.

Your Healing Playground

Golden beach mornings, emerald afternoons, star-soaked nights. In this healing playground, nature becomes your ally resetting your rhythm, calming your system and leaving you with a lasting sense of balance to take home.

If Your Heart Whispered “Yes”… Listen.

A 20-minute call can open the door to the week that changes everything.
No pressure, just possibilities.

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